Dr. Gourmet is an impressive site all about healthy eating, created by Timothy S. Harlan, M.D.
If you are struggling to lose weight or just want to eat a healthier diet, Dr. Gourmet provides a free, interactive diet planner called eatTHISdiet to help you create weekly meal plans that are tailored to match your personal profile. You only need to take a moment to complete the information required (height, weight, food dislikes, allergies, and special dietary needs) to register (you can create an additional profile for other family members too). Once you have registered, you can access your free meal plan - complete with recipes and shopping lists!
You can also sign up for the Dr. Gourmet Newsletters.
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