Instant Feelgood Fitness

Instant Feelgood Fitness is a blog written by Jeff Archer. He has worked in the fitness industry for 10 years and runs a fitness and coaching business and he "...started the Instant Feelgood blog to help people achieve their fitness and health goals, whether it's weight loss, general fitness or de-stressing."

His informative blog offers lots of useful (and expert) advice with fitness tips, weight loss tips, relaxation tips and exercise tips as well as views about various health issues in the news.

Free tools for monitoring weight loss

If you are trying to lose weight and get fit, MyFitnessPal is a site that will help. The site offers FREE tools such as a calorie counter, a personal diet and exercise journal, and a friendly forum/message board to offer support.

The site offers some cool free tools too such as a badge to add to your own blog/website and BMI/BMR calculators.

Read more on the MyFitnessPalBlog with "Site news, diet tips, and other miscellaneous ramblings."