Instant Feelgood Fitness is a blog written by Jeff Archer. He has worked in the fitness industry for 10 years and runs a fitness and coaching business and he "...started the Instant Feelgood blog to help people achieve their fitness and health goals, whether it's weight loss, general fitness or de-stressing."
His informative blog offers lots of useful (and expert) advice with fitness tips, weight loss tips, relaxation tips and exercise tips as well as views about various health issues in the news.
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